This 60 minute flow is designed to energize your body, challenge your mind, and deepen your connection to breath and movement. This fast-paced practice integrates flexibility, strength, balance, and mindfulness through intelligently sequenced flows that emphasize functional alignment and conscious breathing. Expect a balance of dynamic movement and powerful holds, all guided with options to modify or amplify poses to suit your level. Whether you’re looking to play, sweat, or steady your mind, this class offers something for everyone.