This 60 minute flow is designed to energize your body, challenge your mind, and deepen your connection to breath and movement. This fast-paced practice integrates flexibility, strength, balance, and mindfulness through intelligently sequenced flows that emphasize functional alignment and conscious breathing. Expect a balance of dynamic movement and powerful holds, all guided with options to modify or amplify poses to suit your level. Whether you’re looking to play, sweat, or steady your mind, this class offers something for everyone.

This 60 minute flow is designed to energize your body, challenge your mind, and deepen your connection to breath and movement. This fast-paced practice integrates flexibility, strength, balance, and mindfulness through intelligently sequenced flows that emphasize functional alignment and conscious breathing. Expect a balance of dynamic movement and powerful holds, all guided with options to modify or amplify poses to suit your level. Whether you’re looking to play, sweat, or steady your mind, this class offers something for everyone.

This 60 minute flow is designed to energize your body, challenge your mind, and deepen your connection to breath and movement. This fast-paced practice integrates flexibility, strength, balance, and mindfulness through intelligently sequenced flows that emphasize functional alignment and conscious breathing. Expect a balance of dynamic movement and powerful holds, all guided with options to modify or amplify poses to suit your level. Whether you’re looking to play, sweat, or steady your mind, this class offers something for everyone.

This 60 minute flow is designed to energize your body, challenge your mind, and deepen your connection to breath and movement. This fast-paced practice integrates flexibility, strength, balance, and mindfulness through intelligently sequenced flows that emphasize functional alignment and conscious breathing. Expect a balance of dynamic movement and powerful holds, all guided with options to modify or amplify poses to suit your level. Whether you’re looking to play, sweat, or steady your mind, this class offers something for everyone.

This 60 minute flow is designed to energize your body, challenge your mind, and deepen your connection to breath and movement. This fast-paced practice integrates flexibility, strength, balance, and mindfulness through intelligently sequenced flows that emphasize functional alignment and conscious breathing. Expect a balance of dynamic movement and powerful holds, all guided with options to modify or amplify poses to suit your level. Whether you’re looking to play, sweat, or steady your mind, this class offers something for everyone.

This 60 minute flow is designed to energize your body, challenge your mind, and deepen your connection to breath and movement. This fast-paced practice integrates flexibility, strength, balance, and mindfulness through intelligently sequenced flows that emphasize functional alignment and conscious breathing. Expect a balance of dynamic movement and powerful holds, all guided with options to modify or amplify poses to suit your level. Whether you’re looking to play, sweat, or steady your mind, this class offers something for everyone.

This 60 minute flow is designed to energize your body, challenge your mind, and deepen your connection to breath and movement. This fast-paced practice integrates flexibility, strength, balance, and mindfulness through intelligently sequenced flows that emphasize functional alignment and conscious breathing. Expect a balance of dynamic movement and powerful holds, all guided with options to modify or amplify poses to suit your level. Whether you’re looking to play, sweat, or steady your mind, this class offers something for everyone.

This 60 minute flow is designed to energize your body, challenge your mind, and deepen your connection to breath and movement. This fast-paced practice integrates flexibility, strength, balance, and mindfulness through intelligently sequenced flows that emphasize functional alignment and conscious breathing. Expect a balance of dynamic movement and powerful holds, all guided with options to modify or amplify poses to suit your level. Whether you’re looking to play, sweat, or steady your mind, this class offers something for everyone.

An Event for ALL Women

Join us for SHE RUNS Grand Rapids - an all-women’s event that celebrates the power of women in sport. Rooted in the spirit of Title IX, She Runs is about more than miles. It’s about making space - for every SHE. We are committed to building a race environment where every woman feels seen, safe, and strong. Whether you’re lacing up for your first race or chasing a new PR, you belong here!

This 60 minute flow is designed to energize your body, challenge your mind, and deepen your connection to breath and movement. This fast-paced practice integrates flexibility, strength, balance, and mindfulness through intelligently sequenced flows that emphasize functional alignment and conscious breathing. Expect a balance of dynamic movement and powerful holds, all guided with options to modify or amplify poses to suit your level. Whether you’re looking to play, sweat, or steady your mind, this class offers something for everyone.

This 60 minute flow is designed to energize your body, challenge your mind, and deepen your connection to breath and movement. This fast-paced practice integrates flexibility, strength, balance, and mindfulness through intelligently sequenced flows that emphasize functional alignment and conscious breathing. Expect a balance of dynamic movement and powerful holds, all guided with options to modify or amplify poses to suit your level. Whether you’re looking to play, sweat, or steady your mind, this class offers something for everyone.

This 60 minute flow is designed to energize your body, challenge your mind, and deepen your connection to breath and movement. This fast-paced practice integrates flexibility, strength, balance, and mindfulness through intelligently sequenced flows that emphasize functional alignment and conscious breathing. Expect a balance of dynamic movement and powerful holds, all guided with options to modify or amplify poses to suit your level. Whether you’re looking to play, sweat, or steady your mind, this class offers something for everyone.

This 60 minute flow is designed to energize your body, challenge your mind, and deepen your connection to breath and movement. This fast-paced practice integrates flexibility, strength, balance, and mindfulness through intelligently sequenced flows that emphasize functional alignment and conscious breathing. Expect a balance of dynamic movement and powerful holds, all guided with options to modify or amplify poses to suit your level. Whether you’re looking to play, sweat, or steady your mind, this class offers something for everyone.

This 60 minute flow is designed to energize your body, challenge your mind, and deepen your connection to breath and movement. This fast-paced practice integrates flexibility, strength, balance, and mindfulness through intelligently sequenced flows that emphasize functional alignment and conscious breathing. Expect a balance of dynamic movement and powerful holds, all guided with options to modify or amplify poses to suit your level. Whether you’re looking to play, sweat, or steady your mind, this class offers something for everyone.

This 60 minute flow is designed to energize your body, challenge your mind, and deepen your connection to breath and movement. This fast-paced practice integrates flexibility, strength, balance, and mindfulness through intelligently sequenced flows that emphasize functional alignment and conscious breathing. Expect a balance of dynamic movement and powerful holds, all guided with options to modify or amplify poses to suit your level. Whether you’re looking to play, sweat, or steady your mind, this class offers something for everyone.

This 60 minute flow is designed to energize your body, challenge your mind, and deepen your connection to breath and movement. This fast-paced practice integrates flexibility, strength, balance, and mindfulness through intelligently sequenced flows that emphasize functional alignment and conscious breathing. Expect a balance of dynamic movement and powerful holds, all guided with options to modify or amplify poses to suit your level. Whether you’re looking to play, sweat, or steady your mind, this class offers something for everyone.

This 50 minute flow is designed to energize your body, challenge your mind, and deepen your connection to breath and movement. This fast-paced practice integrates flexibility, strength, balance, and mindfulness through intelligently sequenced flows that emphasize functional alignment and conscious breathing. Expect a balance of dynamic movement and powerful holds, all guided with options to modify or amplify poses to suit your level. Whether you’re looking to play, sweat, or steady your mind, this class offers something for everyone.

This 50 minute flow is designed to energize your body, challenge your mind, and deepen your connection to breath and movement. This fast-paced practice integrates flexibility, strength, balance, and mindfulness through intelligently sequenced flows that emphasize functional alignment and conscious breathing. Expect a balance of dynamic movement and powerful holds, all guided with options to modify or amplify poses to suit your level. Whether you’re looking to play, sweat, or steady your mind, this class offers something for everyone.

This 60 minute flow is designed to energize your body, challenge your mind, and deepen your connection to breath and movement. This fast-paced practice integrates flexibility, strength, balance, and mindfulness through intelligently sequenced flows that emphasize functional alignment and conscious breathing. Expect a balance of dynamic movement and powerful holds, all guided with options to modify or amplify poses to suit your level. Whether you’re looking to play, sweat, or steady your mind, this class offers something for everyone.

This 50 minute flow is designed to energize your body, challenge your mind, and deepen your connection to breath and movement. This fast-paced practice integrates flexibility, strength, balance, and mindfulness through intelligently sequenced flows that emphasize functional alignment and conscious breathing. Expect a balance of dynamic movement and powerful holds, all guided with options to modify or amplify poses to suit your level. Whether you’re looking to play, sweat, or steady your mind, this class offers something for everyone.

This 60 minute flow is designed to energize your body, challenge your mind, and deepen your connection to breath and movement. This fast-paced practice integrates flexibility, strength, balance, and mindfulness through intelligently sequenced flows that emphasize functional alignment and conscious breathing. Expect a balance of dynamic movement and powerful holds, all guided with options to modify or amplify poses to suit your level. Whether you’re looking to play, sweat, or steady your mind, this class offers something for everyone.

This 60 minute flow is designed to energize your body, challenge your mind, and deepen your connection to breath and movement. This fast-paced practice integrates flexibility, strength, balance, and mindfulness through intelligently sequenced flows that emphasize functional alignment and conscious breathing. Expect a balance of dynamic movement and powerful holds, all guided with options to modify or amplify poses to suit your level. Whether you’re looking to play, sweat, or steady your mind, this class offers something for everyone.

This 60 minute flow is designed to energize your body, challenge your mind, and deepen your connection to breath and movement. This fast-paced practice integrates flexibility, strength, balance, and mindfulness through intelligently sequenced flows that emphasize functional alignment and conscious breathing. Expect a balance of dynamic movement and powerful holds, all guided with options to modify or amplify poses to suit your level. Whether you’re looking to play, sweat, or steady your mind, this class offers something for everyone.

This 50 minute flow is designed to energize your body, challenge your mind, and deepen your connection to breath and movement. This fast-paced practice integrates flexibility, strength, balance, and mindfulness through intelligently sequenced flows that emphasize functional alignment and conscious breathing. Expect a balance of dynamic movement and powerful holds, all guided with options to modify or amplify poses to suit your level. Whether you’re looking to play, sweat, or steady your mind, this class offers something for everyone.

This 60 minute flow is designed to energize your body, challenge your mind, and deepen your connection to breath and movement. This fast-paced practice integrates flexibility, strength, balance, and mindfulness through intelligently sequenced flows that emphasize functional alignment and conscious breathing. Expect a balance of dynamic movement and powerful holds, all guided with options to modify or amplify poses to suit your level. Whether you’re looking to play, sweat, or steady your mind, this class offers something for everyone.

𝐀𝐬𝐚𝐧𝐚 𝐰𝐢𝐭𝐡 𝐑𝐢𝐚𝐧𝐧𝐚, 𝐒𝐨𝐮𝐥𝐞 𝐂𝐥𝐮𝐛, 𝐚𝐧𝐝 𝐌𝐮𝐬𝐭𝐚𝐫𝐝 𝐒𝐞𝐞𝐝𝐞 𝐒𝐭𝐮𝐝𝐢𝐨 𝐩𝐫𝐞𝐬𝐞𝐧𝐭: 𝐑𝐞𝐚𝐥𝐢𝐭𝐲 𝐢𝐧 𝐌𝐨𝐭𝐢𝐨𝐧

Curated by Rianna Castelow, the owner of Asana with Rianna, 𝐑𝐞𝐚𝐥𝐢𝐭𝐲 𝐢𝐧 𝐌𝐨𝐭𝐢𝐨𝐧 is a vinyasa yoga pop-up rooted in intentional movement, stress relief, and human connection. Hosted in real-life spaces, the experience is designed to support community well-being and create meaningful visibility for partner businesses and brands.

Space is limited, claim your spot today!

Space is limited, claim your spot today!

This 50 minute flow is designed to energize your body, challenge your mind, and deepen your connection to breath and movement. This fast-paced practice integrates flexibility, strength, balance, and mindfulness through intelligently sequenced flows that emphasize functional alignment and conscious breathing. Expect a balance of dynamic movement and powerful holds, all guided with options to modify or amplify poses to suit your level. Whether you’re looking to play, sweat, or steady your mind, this class offers something for everyone.

This 50 minute flow is designed to energize your body, challenge your mind, and deepen your connection to breath and movement. This fast-paced practice integrates flexibility, strength, balance, and mindfulness through intelligently sequenced flows that emphasize functional alignment and conscious breathing. Expect a balance of dynamic movement and powerful holds, all guided with options to modify or amplify poses to suit your level. Whether you’re looking to play, sweat, or steady your mind, this class offers something for everyone.

This 60 minute flow is designed to energize your body, challenge your mind, and deepen your connection to breath and movement. This fast-paced practice integrates flexibility, strength, balance, and mindfulness through intelligently sequenced flows that emphasize functional alignment and conscious breathing. Expect a balance of dynamic movement and powerful holds, all guided with options to modify or amplify poses to suit your level. Whether you’re looking to play, sweat, or steady your mind, this class offers something for everyone.

This 60 minute flow is designed to energize your body, challenge your mind, and deepen your connection to breath and movement. This fast-paced practice integrates flexibility, strength, balance, and mindfulness through intelligently sequenced flows that emphasize functional alignment and conscious breathing. Expect a balance of dynamic movement and powerful holds, all guided with options to modify or amplify poses to suit your level. Whether you’re looking to play, sweat, or steady your mind, this class offers something for everyone.