This 45-minute Slow Burn flow is designed to build strength, stability, and awareness through intentional movement and extended holds. This class invites you to slow things down,moving with purpose while spending more time in each posture to deepen the work and connection within the body.

Expect a steady, thoughtfully sequenced flow that challenges endurance, balance, and control while emphasizing breath as your anchor. Music remains a key part of the experience, guiding the rhythm and helping you settle into each moment. Options are always offered, allowing you to modify or intensify shapes to meet your body where it’s at.

Come ready to move with intention, feel the heat build gradually, and leave feeling strong, centered, and grounded.